Canned tuna is always in peoples pantries, because it is both economical and an easy lunch fix. It is for those reasons that a classic tuna sandwich has become the typical go-to lunch for so many people. Why not jazz it up and go for a toasted tuna melt with sweet cherry tomatoes. I say good food does not have to be expensive.Serves 2
Preheat the oven to 400 Degrees F.
Baking time: 12-15 minutes
Ingredients:
- Baguette, split in half
- Flaked canned tuna (170g), drained
- half a small onion, minced
- 1/4 cup diced red or yellow bell pepper
- 1 tbsp tomato paste
- 1 generous tbsp light mayo
- pinch of salt
- freshly cracked black pepper
- handful of fresh flat-leaf parsley, chopped
- 1 cup cherry tomatoes, halved (or use 1-1/2 cups)
- 1/2 cup shredded mozzarella or Gouda cheese
Preheat the oven to 400 F and place a piece of aluminum foil on a baking sheet. Place the split baguette on the baking sheet and place it into the oven for 2 minutes, to lightly toast. Take it out and set it aside.
In a bowl, mix and combine the drained flaked tuna, minced onion, yellow pepper, tomato paste, light mayo, salt, pepper, and the chopped fresh parsley. Cut the cherry tomatoes in half. Spoon the tuna mixture on top of the toasted baguette halves and then place the cherry tomatoes right on top of the tuna. Sprinkle on the shredded cheese and bake it in the oven for 12-15 minutes or until the cheese has nicely melted. Serve warm.
Serving suggestion: The tuna melt would be great with a warm soup or a nice side salad.
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2. In another mixing bowl, add and stir in the cocoa powder, all-purpose flour, and the pinch of salt. Then add the dry ingredients into the butter mixture and gently mix it altogether. Using the two spoon method, scoop the brownie mixture equally into the 12 paperlined muffin cups.
4. Bake the cupcakes in the oven for 30 minutes. Let the cupcakes cool completely then lightly dust the tops with icing sugar. Put the cupcakes in an airtight container and place it in the refrigerator. These cupcakes should be eaten within a few days since there is the addition of the cream cheese.
Here's one to try saying ten times fast dear reader:




2. In a medium sized saucepan, pour in the 1-1/2 cup of chicken stock, add in the chopped green onions and gently simmer to incorporate the onion flavour into the stock. Do this step when there is about 10 minutes left of roasting the tomatoes.
4. Pour the soup back into the pot and gently simmer the soup for a few minutes. While the soup is heating through, start to shred the fresh basil leaves. Ladle the soup into bowls and sprinkle the shredded basil and serve immediately with a warm crusty garlic bread.
Ah a warm piece of garlic bread, what's not to love? For me, this is one of the best parts to a meal involving soup, stew or spaghetti. I just love to dip the warm garlicky bread in a warm soup and let it soak up all of that flavourful juice. When I make this I never have any leftover.
